Individual and Small Group Training in Banyoles

Train in a small group, reach big goals.

At Espai 8 - Centre d’Entrenament i Readaptació, we offer personalized and small group training to ensure each person reaches their goals efficiently and safely. We design programs tailored to specific needs and objectives, whether individually or in small teams with shared goals.

Personalized Individual Training

Individual training at Espai 8 is designed to offer a fully customized experience. We analyze your needs, goals, and fitness level to create a program that perfectly suits you.

Our approach includes:
✔️ Initial assessment and continuous follow-up.
✔️ Routines adapted to your progress.
✔️ Exclusive attention from a trainer throughout the session.

With this format, you will maximize your results in a motivating and professional environment.

Individual Training Rates:

 3 days per week: 24€/session

2 days per week: 25€/session

1 day per week: 27€/session

Small Group Training

For those who prefer training with others, small group sessions are ideal. Groups of 2 to 4 people with similar goals allow for a combination of group motivation and personalized coaching.

 

Benefits of Small Group Training:

  • Enhanced collective motivation.
  •  Routines designed for common goals.
  •  Interactive and effective dynamics.

The price for small group training will be determined based on the number of participants and their specific needs.

Reserve Your Session

Are you ready to start? Whether you prefer individual training or a small group setting, at Espai 8, we help you achieve your goals.

Your training, your way, at Espai 8.

Exclusive coaching, tailored programs, and guaranteed results.

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