Sports performance

Sports performance

If you are an athlete who feels like you lack explosiveness, get fatigued too quickly, feel weak in physical contacts, or simply don’t see improvements with your own training, sports performance training is a smart option if your goal is to take your performance to the next level.

Methodology

  • Initial assessment to identify weaknesses, risk factors, and determine the athlete’s current performance level.
  • Evaluation methods: Contact platform, force gauge, linear and rotational encoder, general assessments (FMS).
  • Training monitoring using an encoder, with adjustments based on the athlete’s feedback and competition schedule.
  • Use of exercises with maximum intentional speed to maximize session benefits while minimizing fatigue.
  • Use of inertial methodology for sport-specific movement training and eccentric overload to prevent sports injuries.
  • Suitable for all athlete levels.
  • Options for small group, individual, or dual training sessions.

Advanced equipment for effective training.

Workouts designed to push your limits.

More information