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Training Center
Welcome to Espai 8 - Training and Rehabilitation Center, your trusted space to achieve your fitness goals. Located in Banyoles, we specialize in functional training, injury rehabilitation, and performance enhancement for both team and individual sports.
We offer both in-person and online services, tailored to your needs, goals, and physical condition to ensure optimal and sustainable results. Whether you aim to improve your health and well-being, recover from an injury, or enhance your athletic performance, at Espai 8 we work with you to achieve effective and lasting results.
Functional Training
Functional training improves strength, balance, flexibility, coordination, and endurance. It is conducted in small groups to ensure personalized attention and is suitable for all ages and fitness levels.
Thanks to its adaptable approach, it is an ideal option for beginners and experienced athletes alike. By focusing on functional movements, it helps prevent injuries, enhances athletic performance, and facilitates daily activities.
Injury Rehabilitation
Injury rehabilitation is a key process in regaining physical fitness after an injury before returning to sports activities. Through continuous monitoring and sport-specific training, it is possible to return even stronger while minimizing the risk of relapses or new injuries.
Sports Performance
Performance training focuses on optimizing sport-specific movements, working on areas such as jumps, sprints, and strength development.
By using performance and health-oriented tests, we tailor training programs to individual needs and sport-specific demands, maximizing benefits while reducing the risk of injuries.
Online Training
Our online training service is the perfect solution for those unable to attend in person, providing a more affordable alternative.
We offer personalized online training and monitoring, focusing on injury rehabilitation and physical performance improvement. We design customized programs tailored to each individual's goals, with structured planning to ensure safe and effective progress over time.
Facilities & Equipment
Our center is fully equipped to provide an effective and customized training experience.
Personalized training programs
Designed to meet any fitness goal.
High-performance sports training:
Specialized programs for elite athletes.
State-of-the-art equipment:
A modern and functional space for strength, cardio, and mobility training.
Espai 8 Merchandise
Explore our collection of sportswear and accessories to carry Espai 8 with you.
Book your appointment
Start working on your well-being today. Book your session at Espai 8 quickly and easily. Call us at 660 339 077 or send us an email to somespai8@gmail.com.We are here to help you take the first step towards your goals.
Discover the power of functional training
Discover Espai 8 in Banyoles
functional training, injury rehabilitation and programs for high competition