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Performance Training in Banyoles
Sports rehabilitation with visible results.
Never trained before?
At Espai 8, we adapt to different goals according to your needs, with the ability to fully personalize your training.
Injury rehabilitation
Have you suffered an injury and don’t feel confident returning to your usual activity or sport? Do you have discomfort that never seems to go away? Proper rehabilitation is essential after an injury. If not done correctly, the risk of re-injury or developing another issue increases significantly.
Sports performance
Are you an athlete looking to take your performance to the next level? Have you tried training on your own but feel like you’re not progressing or always exhausted before a game? A structured and monitored training program tailored to your sport’s demands is key to improving performance while reducing injury risk.
Functional training
Want to build strength but have little experience? Looking for a safe way to start training without the risk of injury? At our facilities, we offer group training sessions adapted to all levels and fitness conditions. Fitness and training are for everyone!